Yoga

Yoga is an ancient practice of India that emphasizes the harmony of the human mind, body, and soul. It helps boost physical power, flexibility, and mental calmness. Yoga practices comprise “asanas” or physical postures, “pranayama” or breathing exercises, and “meditation.” Devotees from around the globe visit India to learn yoga practices, primarily in the following spots in India: Rishikesh and the state of Kerala. It’s helps alleviate stress, increase focus, and inculcate healthy living practices in an individual. This is not merely an exercise but an “LIFESTYLE.”